Science has proven and defined 6 types of obesity, each caused by a different factor. Check your problem and how to get rid of it:
- Food obesity
Food obesity is the most common in the world. It occurs due to excessive intake of food and sugar. The solution to this problem is to reduce the intake of sugar and fat and exercise for at least 30 minutes a day.
- Obesity of “Nervous Stomach”
This type of obesity is caused by stress, anxiety and depression. People who have it tend to increase intake of sweets. The best thing to do is get involved in physical activities that will help you relieve stress.
- Gluten obesity
This type of obesity is most common in women who go through adolescence or menopause and women with hormonal imbalance. The most important thing is to avoid prolonged sitting, smoking and alcohol. Pay attention to weight exercises.
- Metabolic obesity
Those who have a bloated belly like a balloon, accumulate fat in this body part. The most affected people are those who consume alcohol or have breathing problems.
- Obesity caused by poor venous circulation
This is mostly genetically inherited obesity. It occurs during pregnancy and in people who suffer from swollen legs. The solution is in exercises such as running and climbing stairs.
- Obesity caused by inactivity
This type of obesity affects parts of the body that used to be active in the past- they were the focus of exercising
The key to eliminating these fat deposits is not to allow going on long periods of starvation, because the food can help the body to boost the metabolism and burn the fat quickly.
We hope we helped you to improve your health and be a step closer to a healthy lifestyle…
