Besides the input of food-derived substances that regulate the balance of hormones, there are some very healthy beverages that have a strong impact on the endocrine system and can help women to establish a hormonal balance. Here are three recipes that are easy, affordable and very delicious!
Lemon with hot water:
Of course, the recipe is simple-but the effects are fantastic! The lemon is full of vitamin C, which is one of the best immunity enhancers. Among other things, it turned out that the lemon helps to preserve the liver, and detoxifies the body. It also helps the regulation of blood glucose and the hormone leptin.
Instructions: It is recommended that everyone, and especially women, start the day with a large glass of warm water with a few lemon slices.
Balance tea:
-A leaf of red Raspberry, Dong Quai and nettle.
The Red Raspberry leaf is very useful for the woman’s universal health. It strengthens the reproductive system, especially the walls of the uterus. It also reduces the amount of bleeding during the cycle.
Dong Quai (Angelica sinensis) is known in traditional Chinese medicine as “The builder of blood”. It serves as a tonic for anemic women.
Stinging nettle or Urtica dioica is a delicate plant for everyone. It is a hormonal support due to its high nutritional value-rich in variety of vitamins, minerals and antioxidants, especially vitamins C, B, K, and minerals such as calcium, magnesium and silicon (the element).
Instructions: Simply put together a pinch of every plant, and soak in hot water. You can drink it as many times as you want, and you’ll want it!
Golden milk:
Golden milk contributes to the hormonal balance, and its preparation time is the longest, compared to the previous recipes. The combination of turmeric, some spices, coconut oil, coconut milk and coconut sugar is an ideal recipe for warming and rejuvenation. Everyone with problems of the endocrine glands should drink this. Turmeric is a powerful spice that plays a significant role in ayurvedic medicine. It has anti-inflammatory properties and it improves the blood circulation and the metabolism. Coconut oil, milk and sugar are the three wonders of nature itself, recommended for daily consumption.
Instructions: To get more Golden milk, first cook a mix of five tablespoons of virgin coconut oil, half cup of turmeric powder, one cup of water and one and a half tablespoons of black pepper. Cook for about ten minutes while mixing evenly. When cooled down, place it in the refrigerator.
Before you go to bed, take a nugget of the mash, add two cups of coconut milk and stir until it dissolves completely . You can add cinnamon, honey, coconut sugar or maple syrup if you like.
Once you try the Golden milk, you will be its biggest fan!
