Waist-fat or abdominal fat is not healthy, even if you don’t have some extra pounds.
Presented here is a simple, natural drink that you should have before bed. This drink, as well as some changes in habits, will help you eliminate this excess fat on a natural and easy way.
By its contents, you will see that this drink is healthy, so if it can even help you lose weight, why not try it?
Ingredients: 1/3 cup of water, half a lemon, a tea spoon of grated fresh ginger, fresh cucumber, one parsley stack.
Preparation: Shred the ingredients in a blender
What Does This Drink Do
It does Body detox. All the ingredients that it contains are doing detox. Parsley is especially good for cleaning the kidneys and detoxification of the liver.
It improves the absorption of nutrients from food.
It naturally stimulates the metabolism and burns calories.
It helps in digestion and in the elimination of harmful bacteria.
It creates a feeling of satiety so you don’t feel a great need for food (especially at night, when eating is not recommended)
It contributes to the general welfare of the organism.
Along this, it would be great to hold on to some scientifically verified advices, in order to eliminate the waist fat:
- Eliminate or drastically reduce the amount of refined sugar you consume. Numerous studies have shown that a diet rich with sugar contributes to the accumulation of fat around the waist.
- Eat more high quality protein (not sugar). Studies have shown that people who use high quality proteins (plant protein is higher quality then animal protein) have less fat around the waist.
- Reduce the intake of vegetable oil, especially the refined one. Studies have shown that consumption of refined oil is associated with larger amount of fat around the waist. Eat more fruits and vegetables, whose consumption leads to fat loss.
- Include coconut oil in your diet. Numerous studies have shown that the daily consumption of two tablespoons of coconut oil contributes to small waist-fat loss.
- Switch to low carbs diet. Research has shown that this type of diet is an effective method for waist-fat loss, but it brings other benefits too- for example, it normalizes blood sugar levels, and reduces the chances of getting diabetes. You need to lower your sugar consumption, but you should also eat less bread, pasta, rice and similar sources of carbohydrates.
- Walk or run daily. Light aerobic exercises are very important for weight loss – walking, swimming and jogging for example.
