A Healthy Food That Actually Makes Us Gain Weight The Most In The Stomach.
Our body does not like to store fat, and the secret to losing weight is not counting calories. The secret is to work with your body – respecting the real feeling of hunger and an even rhythm of sleep to burn fat, stop the desire to snack and restore energy.
Research has shown that our body enters the trap that we set for ourselves when it comes to nutrition and sleep, all thanks to the wrong choice of food that we eat during the day.
The result of this is the following – you are trapped in a cycle of fat accumulation, a constant flow of hormones that express hunger and increase the desire for food.
Did you know that even certain solid foods can harm our health?
For example, food that makes the stomach fat is present on our table every day, and we may not even be aware of it. You don’t even have to consume it in large quantities, and it will certainly contribute to the appearance of the waist area.
And, believe it or not, it’s about milk.
Most milk products (ice cream, pudding, yogurt, kefir) naturally contain a certain amount of sugar – lactose. For example, 250 milliliters of milk contain 15 grams of lactose, which, according to most nutritionists, is too much, even for people who perfectly digest their food in the body.
Namely, if you lack lactose or consume too much milk, the sugars will remain undigested and start their fermentation in the small intestine.
The results of this will be bloating and gas, and excess sugar turns into fat.
Therefore, it is necessary to include more healthy foods in the diet that help burn fat in the stomach area.
Also you can read it: How To Lose Weight Properly
